Bharat Digital Detox Initiatives
India has been actively addressing the challenges of digital dependency through various initiatives aimed at promoting digital wellness and balanced technology use. Here are some notable efforts:
IIM Ranchi's Happiness Corners
The Indian Institute of Management (IIM) Ranchi has created "happiness corners" across its campus to encourage students to disconnect from digital devices and foster interpersonal connections. These spaces include meditation zones, creativity hubs, and areas for meaningful conversations.
Karnataka's 'Beyond Screens' Initiative
The Karnataka government launched the "Beyond Screens" initiative, India's first industry-led digital detox program. This effort includes structured interventions, awareness campaigns, and the establishment of digital detox centers to help individuals manage screen time effectively.
Growing Awareness and Advocacy
Across India, there is a rising awareness of the negative impacts of excessive screen time, such as stress, sleep disturbances, and mental health issues. Efforts include promoting phone-free dinners, turning off notifications, and encouraging offline activities like reading and art.